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THE POWER Of TOUCH

When a child is ill, doctors will tell you that it is proven that a simple, loving touch of a parent can quickly pull the child through a crisis. It is the same for relationships. Playing with your mate's hair, rubbing their hand, a soft kiss on the neck, a soft pat on the leg or giving a gentle back rub will make a huge difference in how your mate responds to you. When was the last time you walked up to your mate for no reason and without saying a word, affectionately placed a kiss on their neck? This is not in a sexual way, but an affectionate way. There is a difference. The next time the two of you are sitting in the car, at the grocery story, or standing in line at the theater, quietly reach over and take their hand. Do not be surprised if you get a strange look of curiosity the first time!

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Special

🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍

🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍
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Fight against stress

     INTRODUCTION Stress is ‘wear and tear ‘our minds and bodies experience as we attempt to cope with our continually changing environment. People often think of stress as pressure at work ,a sick child or rush -hours traffic. These events may be triggers ,but stress is actually the body’s internal reaction to such factor .      Stress is the  automatic fight or fight response in the body, activation by adrenaline and other stress hormones , which stimulate a variety of physiological changes ,such as increased heart rate and blood pressure ,faster breathing muscle tension ,dilated pupils ,dry mouth and increased blood sugar .      Stress is the state of increased arousal necessary for an organism to defend itself when faced with danger . Whenever we feel anxious, tense, tired ,frightened, elated or depressed ,we are undergoing stress.            Certain types of stress ,such as physical and mental exercise ,sex, and intense creativity, are actually very desirable .it’s only when
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KICKING OUT STRESS

                KICKING OUT  STRESS Their is a two (2) types of stress 1. Negative stress 2. Positive stress                                     NEGATIVE STRESS     Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health. If left unresolved, the feeling of anger, frustration, fear and depression generation by stress can trigger a variety of illness. It is estimated that stress is the most common cause of ill health in modern                                             society, probably underlying as many as 80% of all visits to family doctors.          Stress is a contributory factor in relatively minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers, but also l plays an important role in the leading cause of death in the western world cancer, cardiovascular disease, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide.                            POSITIVE STR
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fun time

🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍
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RELATIONSHIP tips 5

Be Yourself. Do not be phony in your relationship, trying to be someone or something different as a way to please your mate. For a relationship to work, both people need to be themselves and react to things naturally. Just imagine if you are really kind of on the silly side, enjoying life to the fullest. Then you meet a wonderful person who is much more conservative than you are. Because you are attracted to them, you try to squelch your normal vibrant personality. You are miserable and eventually, the person is going to be exposed to the real you. You have to base any relationship on honesty or it will eventually fall apart.   Love Means Having to Say You Are Sorry. If you make a mistake by doing or saying something that is hurtful or damaging to the relationship, say that you are sorry. Many people struggle with these words, even when they know that what they did was wrong. It actually takes a strong person to apologize. Do not wait until you think you have the courage but say it
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