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Showing posts from December 7, 2016

KICKING OUT STRESS

                KICKING OUT  STRESS Their is a two (2) types of stress 1. Negative stress 2. Positive stress                                     NEGATIVE STRESS     Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health. If left unresolved, the feeling of anger, frustration, fear and depression generation by stress can trigger a variety of illness. It is estimated that stress is the most common cause of ill health in modern                                         ...