Amazing

                KICKING OUT  STRESS Their is a two (2) types of stress 1. Negative stress 2. Positive stress                                     NEGATIVE STRESS     Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health. If left unresolved, the feeling of anger, frustration, fear and depression generation by stress can trigger a variety of illness. It is estimated that stress is the most common cause of ill health in modern                                             society, probably underlying as many as 80% of all visits to family doctors.          Stress is a contributory factor in relatively minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers, but also l plays an important role in the leading cause of death in the western world cancer, cardiovascular disease, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide.                            POSITIVE STR