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RELATIONSHIP TIPS 4

A Night Of Passion.
Intimacy and passion in relationships is not only important but also healthy. Couples need to enjoy being together in an intimate way. When relationships are troubled, the last thing either person wants is to be sexual or passionate with each other. However, this is a part of the healing and rebuilding of the relationship and although it might be awkward in the beginning, it is crucial. Make your intimate time together special. Surprise your mate with a warm bubble bath, lighted candles, soft music, and a bottle of wine, or reserve a nice romantic evening at a local hotel to include a wonderful candlelit dinner, fine wine, and a beautiful room.

Communicate.
When couples are having problems in a relationship, communication is the first thing to stop. It is often easier to just be quiet than to get mad. When rebuilding relationships, just as communication was the first to stop, it now needs to be the first to start. This will require that both individuals let down their guard and pretty much throw caution to the wind. Healing in the relationship cannot start until you talk. Make an agreement that you will talk about anything and everything and that you will listen, really listen. That does not mean that you will agree with everything, which is perfectly fine. However, if you do not agree, do not yell, rather, the two of you need to calmly discuss the issue and together, work out a solution. This is hard work but within a very short time, you will both feel much better, individually and as a couple. Dinner Party.
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Happy Birthday.
As people grow older, in general, birthdays become less celebrated. Gifts are quickly given, meals eaten, and it is over. For your mate's next birthday, take some time to plan something very special. Make this a true celebration of their life as a way of showing your love and appreciation. Every person, even adults, like attention and love to be appreciated. Whether a surprise party or not, your mate will be impressed that you went to all the effort just for them.

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Special

🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍

🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍
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Fight against stress

     INTRODUCTION Stress is ‘wear and tear ‘our minds and bodies experience as we attempt to cope with our continually changing environment. People often think of stress as pressure at work ,a sick child or rush -hours traffic. These events may be triggers ,but stress is actually the body’s internal reaction to such factor .      Stress is the  automatic fight or fight response in the body, activation by adrenaline and other stress hormones , which stimulate a variety of physiological changes ,such as increased heart rate and blood pressure ,faster breathing muscle tension ,dilated pupils ,dry mouth and increased blood sugar .      Stress is the state of increased arousal necessary for an organism to defend itself when faced with danger . Whenever we feel anxious, tense, tired ,frightened, elated or depressed ,we are undergoing stress.            Certain types of stress ,such as physical and mental exercise ,sex, and intense creativity, are actually very desirable .it’s only when
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KICKING OUT STRESS

                KICKING OUT  STRESS Their is a two (2) types of stress 1. Negative stress 2. Positive stress                                     NEGATIVE STRESS     Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health. If left unresolved, the feeling of anger, frustration, fear and depression generation by stress can trigger a variety of illness. It is estimated that stress is the most common cause of ill health in modern                                             society, probably underlying as many as 80% of all visits to family doctors.          Stress is a contributory factor in relatively minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers, but also l plays an important role in the leading cause of death in the western world cancer, cardiovascular disease, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide.                            POSITIVE STR
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fun time

🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍
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RELATIONSHIP tips 5

Be Yourself. Do not be phony in your relationship, trying to be someone or something different as a way to please your mate. For a relationship to work, both people need to be themselves and react to things naturally. Just imagine if you are really kind of on the silly side, enjoying life to the fullest. Then you meet a wonderful person who is much more conservative than you are. Because you are attracted to them, you try to squelch your normal vibrant personality. You are miserable and eventually, the person is going to be exposed to the real you. You have to base any relationship on honesty or it will eventually fall apart.   Love Means Having to Say You Are Sorry. If you make a mistake by doing or saying something that is hurtful or damaging to the relationship, say that you are sorry. Many people struggle with these words, even when they know that what they did was wrong. It actually takes a strong person to apologize. Do not wait until you think you have the courage but say it
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