RELATIONSHIP TIPS 3

Lighten Up.
Often when couples have gone through or are going through some bumpy spots in their relationship, things tend to get serious. It could be that there is a tremendous amount of tension or perhaps they are not sure what to say. Regardless of the reason, learn to lighten up. Do not take every comment, glance, or movement as a serious problem. If your mate makes a mistake, which you both will, let it go, or if appropriate, laugh about it. If you make a mistake, do not be afraid to poke fun at yourself. This will automatically start the process of tension breaking.

Predictability.
If asking couples the factors involved in the demise of their relationship, one of the common responses is that everything in the relationship is so predictable. When rebuilding a relationship, do not be afraid of letting go of boredom. If you normally hate the fact that Saturday afternoons consist of your mate sitting for hours watching football, fix some finger sandwiches and something cool to drink and go join them on the couch, or if your mate spends hours in the garden trying to make things look perfect, surprise them with a new flowering plant, and then help to plant it. When taking a walk with your mate, stop and give them a soft kiss, say, I love you, and then keep walking. Take some chances and do the unexpected.

No Debates.
If you know that you and your mate have proven differences in opinion on certain subjects, avoid those subjects. As an example, if you are a Republican and your mate is a Democrat, politics should probably be avoided. As the two of you identify new topics that could cause a debate session, stop the conversation before it even gets started.

Comments

Special

🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍

🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍

Fight against stress

INTRODUCTION Stress is ‘wear and tear ‘our minds and bodies experience as we attempt to cope with our continually changing environment. People often think of stress as pressure at work ,a sick child or rush -hours traffic. These events may be triggers ,but stress is actually the body’s internal reaction to such factor . Stress is the automatic fight or fight response in the body, activation by adrenaline and other stress hormones , which stimulate a variety of physiological changes ,such as increased heart rate and blood pressure ,faster breathing muscle tension ,dilated pupils ,dry mouth and increased blood sugar . Stress is the state of increased arousal necessary for an organism to defend itself when faced with danger . Whenever we feel anxious, tense, tired ,frightened, elated or depressed ,we are undergoing stress. Certain types of stress ,such as physical and mental exercise ,sex, and intense creativity, are actually very desirable .it’s only when

KICKING OUT STRESS

KICKING OUT STRESS Their is a two (2) types of stress 1. Negative stress 2. Positive stress NEGATIVE STRESS Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health. If left unresolved, the feeling of anger, frustration, fear and depression generation by stress can trigger a variety of illness. It is estimated that stress is the most common cause of ill health in modern society, probably underlying as many as 80% of all visits to family doctors. Stress is a contributory factor in relatively minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers, but also l plays an important role in the leading cause of death in the western world cancer, cardiovascular disease, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide. POSITIVE STR

fun time

RELATIONSHIP tips 5

Be Yourself. Do not be phony in your relationship, trying to be someone or something different as a way to please your mate. For a relationship to work, both people need to be themselves and react to things naturally. Just imagine if you are really kind of on the silly side, enjoying life to the fullest. Then you meet a wonderful person who is much more conservative than you are. Because you are attracted to them, you try to squelch your normal vibrant personality. You are miserable and eventually, the person is going to be exposed to the real you. You have to base any relationship on honesty or it will eventually fall apart. Love Means Having to Say You Are Sorry. If you make a mistake by doing or saying something that is hurtful or damaging to the relationship, say that you are sorry. Many people struggle with these words, even when they know that what they did was wrong. It actually takes a strong person to apologize. Do not wait until you think you have the courage but say it

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