STRESS

Stress is they 'wear and tear' our minds and bodies experience as we attemp to cope with our continuallg changing environment. People often think of Stress as pressure at work, a sick child or rush hour traffkcw. These e events may be triggers, but Stress is actually the body's internal reaction to such factory. Stress is automatic 'fight or flight' response in the body, activated by adrenaline and other Stress hormones, which stimulate a varienty of physiological changes, such as increased heart rate and blood pressure, faster breathing muscle tention, dilated pupils, dry mouth and increased blood sugar. Stress is the state of increased arousal neccessary for an orgaism to defend itself when face with faster.

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🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍

🌀 Fun time! No cheating please, you have to send it to every one on your lists & see what they want from you this new year!!! Send it to me too and I'll let you know what I want from you!! So tell me what you want from me? 1 = A baby? 2 = a car key 3 = Your heart? 4 = A deep kiss? 5 = Drinks n Fun? 6 = Dinner? 7 = Play wit you? 8 = best friend forever? 9 = Sex? 10 = Always be there for me? 11 = Let u go? 12 = Kill u? 13 = Meet u? 14 = An apology? 15 = Hot Slap? 16= Success? 17 = Serious Relationship? 18 = Money? 19 = Prayer? 20 = Advice? 21 = forgiveness? 22 = Take A Pic Together 23 = Fun time 24 = Marriage? 25 = Dating ? Snd this 2 al ur contact an see what they think of u👍

Fight against stress

INTRODUCTION Stress is ‘wear and tear ‘our minds and bodies experience as we attempt to cope with our continually changing environment. People often think of stress as pressure at work ,a sick child or rush -hours traffic. These events may be triggers ,but stress is actually the body’s internal reaction to such factor . Stress is the automatic fight or fight response in the body, activation by adrenaline and other stress hormones , which stimulate a variety of physiological changes ,such as increased heart rate and blood pressure ,faster breathing muscle tension ,dilated pupils ,dry mouth and increased blood sugar . Stress is the state of increased arousal necessary for an organism to defend itself when faced with danger . Whenever we feel anxious, tense, tired ,frightened, elated or depressed ,we are undergoing stress. Certain types of stress ,such as physical and mental exercise ,sex, and intense creativity, are actually very desirable .it’s only when

KICKING OUT STRESS

KICKING OUT STRESS Their is a two (2) types of stress 1. Negative stress 2. Positive stress NEGATIVE STRESS Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health. If left unresolved, the feeling of anger, frustration, fear and depression generation by stress can trigger a variety of illness. It is estimated that stress is the most common cause of ill health in modern society, probably underlying as many as 80% of all visits to family doctors. Stress is a contributory factor in relatively minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers, but also l plays an important role in the leading cause of death in the western world cancer, cardiovascular disease, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide. POSITIVE STR

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RELATIONSHIP tips 5

Be Yourself. Do not be phony in your relationship, trying to be someone or something different as a way to please your mate. For a relationship to work, both people need to be themselves and react to things naturally. Just imagine if you are really kind of on the silly side, enjoying life to the fullest. Then you meet a wonderful person who is much more conservative than you are. Because you are attracted to them, you try to squelch your normal vibrant personality. You are miserable and eventually, the person is going to be exposed to the real you. You have to base any relationship on honesty or it will eventually fall apart. Love Means Having to Say You Are Sorry. If you make a mistake by doing or saying something that is hurtful or damaging to the relationship, say that you are sorry. Many people struggle with these words, even when they know that what they did was wrong. It actually takes a strong person to apologize. Do not wait until you think you have the courage but say it

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